Phase 1 is a foundational program designed to help you improve muscle imbalances and build overall strength. This is a great program for anyone who has some experience in the gym and just likes to have the plan right on front of them. With the use of the Trainerize app you’ll be delivered a 4 week exercise program with warm-up drills and mobility sequences that you can progress week to week.
Online programs are currently on sale through the end of February and come with an extra 4 weeks of programming...FOR FREE!!
Purchase here: https://www.trainerize.me/profile/tuckernutritionandtraining/?planID=23882
Comfortable cotton tees to rock in the gym or around town. Available in camo, black, and gray. Shirts are unisex.
Phase 2 is a strength training program that is built around compound lifts and linear progression. Add more weight to the bar and muscle to your frame with this program! With the use of the Trainerize app you’ll be delivered this 6 week exercise program with warm-up drills and mobility sequences that you can also progress week to week. Test your max lifts at the beginning and end of the program and move on to another phase or repeat this phase starting with your new maxes.
After your purchase head to the Tucker Nutrition & Training link at the top of the page to fill out your PARQ and unlock your program!
*Must have purchased Phase 1 to gain access to this program*
Phase 3 is our hybrid program that combines functional strength training with hypertrophy training and conditioning. This is the program for you if you want to move well, get strong, and sculpt your body! With the use of the Trainerize app you’ll be delivered this 8 week exercise program with warm-up drills and mobility sequences that you can progress week to week.
The Pump is a four week long training program at five days per week with a focus of stimulating muscle growth through repetition and quality muscle contractions. Every training session will include specific sets and reps for each exercise. Great for those looking to create a better physique, looking for a new program to follow, or just wanting to mix up your training routine.
This training program is for anyone looking to build muscle mass and strength. The program is 30 days long, 6 days a week for a total of 24 different workouts. Cycle program for 1-3 months and watch yourself gain significant amounts of strength and muscle mass.
The strength and Mass training program was written for myself as I prepped for what ended up being my last amateur bodybuilding competition. Winning both Men's overall Open bodybuilding and Classic Physique classes. This program clearly proven successful, I figured why not publish the program for others looking to get similar results; significant muscle and strength gains.
-International Pro Elite Bodybuilder Austin Tucker
3 week arm training program with 9 different workouts. Cycle program 3 times to receive maximum results.